Shoulder Pain Treatment At Home

Shoulder pain can occur in any muscle, ligament, or tendons and around the shoulder. Once your shoulder starts hurting, it becomes difficult to concentrate on any other work. Shoulder pain occurs in people of all ages. However, people who use laptops, tablets, and smartphones for long periods have this problem. Many causes and conditions cause shoulder pain. The most common causes such as injury to soft tissues or muscles, tendons, and ligaments. This problem is caused by using the same shoulder more or the same injury.

So let us tell you some home remedies to get rid of shoulder pain -

●        The first remedy for pain that we do at home is to massage.  If you are suffering from shoulder pain, warm the mustard oil, and massage it with light hands, you will get relief.

●        If you have a bathtub in your house, fill it with lukewarm water. Now add two cups of rock salt to it.  Sit in this bathtub for 20 to 25 minutes.  If there is no bathtub, then add lukewarm water to the bucket and add salt to it and pour it slowly on the shoulder. Rock salt is made of magnesium sulfate, which helps relieves shoulder pain.

●        Make a paste by mixing two teaspoons of turmeric powder in one teaspoon coconut oil.  Rub this paste on the shoulder muscles and then let it dry.  When it dries, wash the place with warm water. Turmeric milk also relieves pain.

●         Mix one a teaspoon of apple vinegar in a glass of warm water and drink it.  Apple vinegar has anti-inflammatory properties, it also reduces pain.

Tips For Shoulder Pain

●        Give the affected area as much rest for a few days.

●        With the help of some pillows, sleep by putting shoulders on it, it will relieve swelling and pain.

●        Maintain a correct state for quick healing of shoulder pain.

●        You can also do some easy neck-related exercises.

●        At bedtime, use thick pillows to support your neck and shoulders.

●        Take the help of an ex-pressure or acupuncture for quick recovery.

●        Do some stretching exercises to correct the area.

●        You can use many stretching methods, but do talk to Dr. Ravi Sauhta ortho doctor in Gurgaon before committing.

●        Drink lukewarm water mixed with a glass of lemon daily so that your shoulder and body pain is relieved.

●         You can also, use a gel made of capsaicin to relieve shoulder pain.

●         Do not smoke or consume tobacco.

 This is general advice given only to provide general information. To get rid of severe and long-lasting shoulder pain, it is better to have Dr. Ravi Sauhta orthopedic doctor in Gurgaon sector 56 examined and treated, not just relying on home remedies.